Why does your ankle sprain still hurt? You may still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, preserving the earth . often more painful may perhaps take longer to recover. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage opportunity for a second injury. Foot and ankle pain presented by a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, several most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for extremely two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left just with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take utilizes proactive choices. Although rest is a fit part of recovery on the injury, rehabilitation is extremely important. If you don’t start moving that ankle around, the muscles will become static, lose strength, and also it will harder get to be able to you old self. Got a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking end up being only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing advantages! The idea is whenever you don’t push you to ultimately recover, your ankle will need the easy road to only recover together with a state of just what’s necessary. I mean that should can walk up a flight of stairs, but it’s totally feel the worry in your ankle, it’s good that you are walk up, but would it not be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of course.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, looking at one foot, and other simple but painful workouts. In just a 7-day period I was walking and down stairs with little pain at the same time two weeks time I’m jogging for a second time. The ankle stayed swollen for a long time however continued with massages along with the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027